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Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. There are different types of massage therapies which we are offering i.e. Thai, Swedish, Deep Tissue, Sports, Oriental, Hot Stone, Heating, Aroma, Foot, Couple, Four Hands and Reflexology.
THAI MASSAGE
Thai Massage uses gentle pressure and stretching techniques to relax the whole body. Health benefits of Thai Massage include lowering stress, boosting energy and improving athletic performance.
SWEDISH MASSAGE
Swedish Massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. The benefits include increased blood circulation, mental and physical relaxation, decreased stress and muscle tension and improved range of motion.
DEEP TISSUE MASSAGE
Deep Tissue Massage is a therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness and sore shoulders.
SPORTS MASSAGE
Sports Massage is really a sort of Swedish massage that stimulates circulation of blood and lymph fluids. The main purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Sports massage has many benefits, sports massage reduces the heart rate and blood pressure, increases blood circulation and lymph flow, reduces muscle tension, improves flexibility, and relieves pain.
AROMATHERAPY
Aromatherapy can provide relaxation and help relieve stress. Aromatherapy can be performed by using essential oils like Lavender, Coconut, Jojoba, Tea Tree, etc. During an aromatherapy massage, you inhale these essential oil molecules or absorb them through your skin.
FOOT MASSAGE
Foot Massage is a simple, cheap and effective method to relax your body and mind. It is based on the tenets of foot reflexology. Today, a foot massage is also used for relaxation and to alleviate sore soles and arches.
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